Green apple: The miraculous
- It is rich in fiber and helps you in proper immune function.
- You can choose it at any appetizer position, since it is enough tonic and will open your appetite for a complete meal.
- It is the largest source of vitamins and minerals, so it gives you the wellness that you need.
- It helps nourishing the skin and whitens your skin.
- It helps significantly to weight loss.
12 reasons to eat and apple a day:
There is not one or two but twelve equally important reasons to begin walking with an apple in hand each day. So, take a breath and start counting.
Calories
A medium size apple contains 70-100 calories and no fat. It is the best fruit to keep fit.
Minerals
It is rich in minerals that strengthen bones and protect against osteoporosis.
Cholesterol
Εffectively helps you to reduce "bad" cholesterol and contributes to a better functioning of the heart.
Vitamins
It contains high amounts of vitamin C, which strengthens your immune system.
Metabolism
It stimulates your metabolism and facilitates the process of digestion.
Diabetes
Soluble fibers containing help regulate blood sugar in the blood, so it is good for diabetics.
Antioxidants Elements
It protects your brain from Alzheimer's and Parkinson's diseases, because of the powerful antioxidants it contains.
Prevention
It helps prevent cancer (colon, prostate and breast cancer in women).
Fiber
It contributes to the proper functioning of the intestine, as it contains a large amount of soluble and non-fiber.
Toning
Stimulates significantly, both muscle and your nervous system.
Oral Health
Prevents caries, having antiseptic properties that can kill up to 80% of the bacteria found in the oral cavity.
Teeth Whitening
As also contributed to the bleaching of teeth.
Tell me the colour, to tell you how it will help you!
Put color on your plate and you will remember me. The varieties of apples exist in different sizes and colors. So it is sure that each of them can show a different status depending on the category it belongs.
My red apple
The anthocyanin found in large quantities in red apples and acts protective cardiovascular diseases, while reducing "bad" cholesterol. It offers even strong protection against oxidation by free radicals.
Green painted
Due to the presence of zeaxanthin and lutein present in green apples can be protected to a large extent our immune system.
The color of the yellow
Adjusts the balance of hormones, prevents colon cancer and maintain a healthy level of the skin. Furthermore, it protects the body from various infections and helps the absorption of iron.